Tai Chi and Chi Kung (Qigong)
Tai Chi is a traditional Chinese Martial Art that can instil a sense of inner peace and calm, clear and focus the mind. It is however a very effective Martial Art when correctly applied and sculpts our students into very skilled martial artists when combined with their Kick Boxing, Wing Chun and Wu Shu skills.
CURRENT TRAINING TIMES ARE: MONDAY - FRIDAY, 6:00PM - 7:30PM.
Time slots are available for Personal Training.
About our Tai Chi and Chi Kung classes
There are a number of Tai Chi forms taught at the Academy including Yangs 24 form, Yangs Combined 42 form, Yangs Sword form, Chens 83 Form and 71 Cannon Fist. The Yangs 24 form is the worlds most popular Tai Chi set practiced by millions of Chinese and the most widely known form in the West. The combined 42 form is competition form used at the Asian Wu Shu games and is becoming more well known in the West.
Chen’s Tai Chi is the oldest form of Tai Chi and until recently was hardly known in the West and is categorized by its explosive power (fajing). Grandmaster Leong is 12th Generation disciple of Chens Tai Chi Master.
CHI KUNG (QIGONG)
Three styles of Chi Kung are practiced at the club namely Shaolin 8 section Silk Chi Kung, Wing Chun Chi Kung (which is hardly known in the West) and the Kuan Yin Standing Chi Kung taught by Master Li Jun Feng - instructor to Jet Li.
If you have personal fitness or self defence goals, don't put it off any longer, start your training journey today and we can help you achieve them. Don't forget, your first lesson is always FREE!